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Shoulder mobility and strength
Restorative workouts
Ankle strength and mobility
Knee strength and mobility
Spinal stability and mobility

Fitness journey of our clients
Hip mobility and strength
Full body mobility ( stretching )
Full body exercises with equipment
Body weight exercises

S & L Academy

info@squatzandlungez.com +91 9526980555

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Restorative Workouts

Shoulder mobility and strength
Restorative workouts
Ankle strength and mobility
Knee strength and mobility
Spinal stability and mobility

Workout Plans

Fitness journey of our clients
Hip mobility and strength
Full body mobility ( stretching )
Full body exercises with equipment
Body weight exercises

S & L Academy

S & L Academy

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Squatz and Lungez

No.60/54, Unitower, A6, 3rd Floor, Panampilly Nagar, Ernakulam, Kerala 682036

info@squatzandlungez.com +91 9526980555

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